Misc. Topics • 18 March 2019
Keeping Your Cool - Reducing Job Stress
  • Create a relaxing before-bed ritual
  • Exercise regularly
  • Avoid napping during the day
  • Keep your bedroom cool, dark and quiet
  • Make an agenda with flexibility built in and stick to it
  • Review your calendar nightly
  • Say no to requests that don’t align with your priorities
  • Ask for help when you need it




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